Holistic Health Helper

My name is Alyssa Washington, and I have had a life times worth of diet and body issues.  I began to eat emotionally when I was in grade eight, and went on my first diet when I was in grade nine.  I continued to battle body hatred issues all through my high school days, and by the time I was 18, I had been diagnosed with Anorexia Nervosa. My journey to health has been one of the most trying experiences of my life.  I am now a certified holistic nutritionist as well as yoga teacher, and I have made it my mission to help all those out there who are struggling with their health and their well being.  I believe that abundant health is for everyone.  I meet clients where they are at, and we work together to come up with a life style plan that fits for them.  I do not believe in one size fits all for health, and I have seen repeatedly how attempting to fit into a main stream way of eating or working out only leads to more health issues.  Health needs a wholisic aproach, meaning it involves the food you eat, the movements you do, the way you handle stress, how you think and what you choose to do with your time.  I believe in constructing a life style that feels natural, so that you can continue on with it for the rest of your life.  No more deprivation or killing yourself in the gym.  Lets love you back to total health!