Holistic Health Helper

Hello!  My name is Alyssa Washington.  I have been studying nutrition and health since I was in grade nine, and believe me, I know how confusing it all can be at times.   I have tried every diet known to man, as well as tried every training meathod around.  I know what it feels like to want to be healthy, but not know where to start.  I believe that there is no blanket solution for health and wellness.  Everyone has a different body, a different life style and different goals.  That is why my system is built upon individuality!  I get to know who you are, what you do and where you want to go.  Then we will create a plan together that fits into your life.  I believe that a healthy lifestyle will only last if you feel natural doing it.  There is no need to suffer for the rest of your life to attain that perfect body, nor is there need to suffer for a short time only to fall back to your old destructive habits. You can have the body and the life you want. Let me help you find the healthy life style that works for you.